Do Energy Gels Really Expire?

While running Georgia Death Race I noticed an unusual change in the consistency of my Power Gels. They tasted a little grainy instead of the usual smooth...

Forget the PR Race Report

Two weeks after Georgia Death Race I was already at the starting line of another ultra. My quads were ruined and the blisters on my feet had just started...

Race Alert! Detroit Free Press/Chemical Bank Marathon

Disclaimer: I received a free entry into the Detroit Free Press Marathon as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador...

Race Alert! Honor Run Half Marathon

Disclaimer: I received a free entry into the Honor Run Half Marathon as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador...

Georgia Death Race Report

I signed up for this race the morning after my first 100 attempt. It was a friend's idea and I tagged along too not sure if either of us were truely...

Bovon Water Straw Product Review

Disclaimer: I recieved this product for a discount in exchange for my honest review. All opinions presented are my own.

Amazon Link

This water straw...

Lacle Waterproof Hooded Jacket Product Review

Disclaimer: I recieved this product for a discount in exchange for my honest review. All opinions presented are my own.

Processing a DNF

After running one successful 50 mile I did something crazy, yet predictable. I signed up for a 100 mile race. I picked Burning River 100 because it...

Georgia Death Race Training Plan

I've officially completed the Georgia Death Race. The race report can be found here, but first I felt like I should document my training. Because what...

My Burning River Crew Instructions

Burning River 2016 was my first 100 attempt. If you want to see how that all turned out go here. Otherwise read on for some mild entertainment. I mixed...

On the Right Track 5k Race Report

Notice the wind hitting the flags in the finishers’ video.

I was looking to do the Winter Run again this year with James in Granville, Ohio. Unfortunately...

Migraine Stick Product Review

Disclaimer: I recieved this product for free in exchange for my honest review. All opinions presented are my own.*

Product Website

Amazon Link

I...

Orange out the Door 5k Race Report

It’s hard enough to convince yourself to run in the winter, let alone do speed work! I wanted to get a 5k in to gauge where my starting point was since...

Olde Girdled Grit 50k Race Report

This was my final run before taper going into GDR. I ran 11 miles the prior day and went out to hit 50k the next day. I drove up the morning of from...

Warm Up Columbus Race Report

This was my second year at Warm Up Columbus (previously named Warm Up for Boston). The course is a one mile loop ran repeatively until you hit the distance...

Healthy Nature Supplements Heart Healthy Bundle Value Set Review

I recently bought some new supplements to add into my routine. My daily intake consists of a multi vitamin, spirulina...

Rocks and Roots Race #2 (February) Report

Last year I finished the February race as my first 50 miler (and third ultra!). I had some nutrition issues which I now chalk up to inexperience that...

How to Write More Content for Your Blog

1. Set Aside Time

Everyone is busy. Set aside time to work on your blog. Working on design layout, editing old posts, and writing/publishing new posts...

Checklist Before Publishing Your New Blog Post

1. Edit Your Work

Nothing looks more unprofessional than having errors in your blog post. Mistakes will happen, but at least do a quick run through...

5th Line 5k Race Report

Last year was the first year of this race. I was excited about this race due to the novelty of finishing on the Blue Jacket's center ice. Prior to that...